If caffeine in tea is a concern for you, first consider all the factors I listed above and try these 3 ways to decrease caffeine in tea. it takes 6 minutes to remove 80 percent of the caffeine in loose leaf teas. Additionally, you lose many of the antioxidants in tea and the resulting brew will be very dull and disappointing. While some of the caffeine is removed from tea leaves during an infusion but the time the leaves are left in the boiling water is not long enough to make a significant difference in the caffeine level. There is a common misconception that one can remove caffeine from tea at home by rinsing tea with hot water. For example, roasted oolong and hojicha are lower in caffeine compared to other teas. Post-production roasting can alter the caffeine level in tea because caffeine dissolves readily in hot water and evaporates away with water during roasting. Tea bags contain release more caffeine when brewed because of the larger surface area.
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